Sandari Batulao

Farming is Fun at the Ananda Farm

Sandari Batulao encourages edible and organic gardening as part of its efforts to build a sustainable community that’s in harmony with the environment.

Residents of Sandari Batulao can practice gardening, and with every harvest in the Ananda Farm, they are given access to fresh produce for a farmto-table cooking experience. 

In the farm, we have several varieties of fruits and vegetables that are grown organically.

Here is a quick guide of our produce and their nutritional values:

Produce

Vitamins and Minerals

Gabi (Taro)

Manganese, Vitamin B6, Vitamin E, Potassium

Patola (Sponge Gourd)

Vitamin B5, Vitamin B6, Vitamin C, Manganese, Potassium, Iron, Magnesium, Copper

Okra

Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc, Vitamins A, B1, B2, B3, B5, B6, B9, C

Sitaw (String beans)

Calcium, Protein, Vitamin A, Thiamin, Riboflavin, Iron, Phosphorous, Potassium, Vitamin C, Folate, Magnesium, Manganese

Malunggay (Drumstick tree)

92 nutrients and 46 natural antioxidants, anti-inflammatory compounds

Tanglad (Lemongrass)

Vitamins B1, B2, B3, B5, B6 and Folate, Manganese, Iron, Calcium

Chinese Kangkong

Protein, Carbohydrate, Fiber, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin B-12, Vitamin A, Vitamin A, Vitamin D

Mustasa (Mustard Greens)

Calcium, Magnesium, Folic Acid, Vitamin K

Papaya

Vitamin C, B, E, Potassium, Magnesium

Calamansi

Vitamin C, Potassium, Vitamin A, Calcium

Ampalaya (Bitter Gourd)

Vitamins C, B1, B2, B3, Magnesium, Folic Acid, Zinc, Phosphorus, Manganese, Iron, Beta-Carotene, Calcium, Potassium

Mint

Vitamin C, A, E, Beta-Carotene, Calcium, Potassium, Magnesium, Iron, Manganese

 

Post a Comment