Farming is Fun at the Ananda Farm
Sandari Batulao encourages edible and organic gardening as part of its efforts to build a sustainable community that’s in harmony with the environment.
Residents of Sandari Batulao can practice gardening, and with every harvest in the Ananda Farm, they are given access to fresh produce for a farm–to-table cooking experience.
In the farm, we have several varieties of fruits and vegetables that are grown organically.
Here is a quick guide of our produce and their nutritional values:
|
Produce |
Vitamins and Minerals |
|
Gabi (Taro) |
Manganese, Vitamin B6, Vitamin E, Potassium |
|
Patola (Sponge Gourd) |
Vitamin B5, Vitamin B6, Vitamin C, Manganese, Potassium, Iron, Magnesium, Copper |
|
Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc, Vitamins A, B1, B2, B3, B5, B6, B9, C |
|
|
Sitaw (String beans) |
Calcium, Protein, Vitamin A, Thiamin, Riboflavin, Iron, Phosphorous, Potassium, Vitamin C, Folate, Magnesium, Manganese |
|
Malunggay (Drumstick tree) |
92 nutrients and 46 natural antioxidants, anti-inflammatory compounds |
|
Tanglad (Lemongrass) |
Vitamins B1, B2, B3, B5, B6 and Folate, Manganese, Iron, Calcium |
|
Chinese Kangkong |
Protein, Carbohydrate, Fiber, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin B-12, Vitamin A, Vitamin A, Vitamin D |
|
Mustasa (Mustard Greens) |
Calcium, Magnesium, Folic Acid, Vitamin K |
|
Papaya |
Vitamin C, B, E, Potassium, Magnesium |
|
Calamansi |
Vitamin C, Potassium, Vitamin A, Calcium |
|
Ampalaya (Bitter Gourd) |
Vitamins C, B1, B2, B3, Magnesium, Folic Acid, Zinc, Phosphorus, Manganese, Iron, Beta-Carotene, Calcium, Potassium |
|
Mint |
Vitamin C, A, E, Beta-Carotene, Calcium, Potassium, Magnesium, Iron, Manganese |
