What you need to know before getting vaccinated
Getting vaccinated is an important step to gain protection against the Covid-19 virus.
Filipino Dishes With A Vegetarian Twist
Fruits and vegetables, as part of the daily diet, could help prevent major non-communicable diseases.
Wellness Nirvana Fitness Story
When fitness instructor Estherlyn Geronimo-Labuca introduced Nirvana Fitness to her class, nobody knew about the new workout routine.
Four Reasons To Trek Mount Talamitam
As an outdoor activity, trekking is increasingly popular nowadays. Mt. Talamitan, a.k.a. as Mt. Batulao’s younger sister, offers a minor climb that comes with major thrills for the trekkers.
Rhythmic Activities Can Keep You Healthy
Any rhythmic activity involves certain body movements following a steady and prominent beat.